During 6 days we will guide you through 4 directions of self perception.
Direction South - The journey starts with an exploration of who you think you are.
Here we assist you through a reading of your current energy field.
We look at habits, core beliefs, patterns and how they controls your life.
Direction West - Through Shadow work you will understand your relationships, present and past, and how they mirror your relationship towards yourself.
Direction North - You will now step into the true power of vulnerability.
Create a new vision for yourself and your life. Find peace and joy within.
Direction East - The final step where you shift your consciousness from the mind to the heart. This will allow you to finally experience your life from your true self. We end this journey with a Master Plant Mushroom ceremony (optional).
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Every morning starts with our detox Morning Water, breathwork and qigong. All our foods will support your detoxification using plants and herbs prepared with love and knowledge. It will be full day programs with some free time for ocean baths, rest, infra saunas and nature walks.
In our teachings we will incorporate methods such as qigong, breathwork, guided meditations, shamanic processes, body movement, non violent communication, nature, ceremonies, ancient wisdom and sound healing.
We teach you to master some of these techniques and teachings, so they can become a part of your daily routine. We find that a daily practice is essential in order to maintain the advancements you have achieved during the course.
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A day at the retreat can look as follows:
7:30 Gathering with our Morning Detox Water followed by guided breathwork, meditation and qigong.
8:30 A vibrating breakfast with plants and superfoods that will support your detoxification.
10:00 Shamanic processes and teachings in nature. We use hikes in the mountains, the ocean, forest and our creek for support in our teachings.
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12:30 Lunch with herbs, plants, superfoods from the land that will help building your life force.
13:30 Free time to enjoy the healing nature, ocean baths, our infra sauna, book a private healing session and just have time to integrate.
15:00 Class with lectures, processes or body movement.
18:30 We gather for a mutual dinner with herbs, plants, superfoods from the land, wild caught fish and foods that will support your vitality. A relaxed setting with a stunning view.
20:00 We end the day with a drum journey, sound healing or a guided meditation.
The surroundings
The house is surrounded by breath taking lush forests, high mountains and crystal clear oceans. The ocean offers an abundance of fish which we often enjoy for our dinners.
If you are lucky you may spot porpoises and sometimes even orcas. Behind the house runs a fresh water creek which bathes the property with a soothing noise. The woods offer a variety of herbs, plants and berries. In the winter time the magic of Northern Lights may appear. On our retreats we work closely with nature and its healing wild force.
Your stay
You arrive Monday evening to check in from 04 pm. We offer a light dinner in the evening.
Your accommodation will be in a shared double room. Read more about the house here.
The retreats ends on Sunday at 04 pm.
Investement
20.000 SEK (including the registration fee)
Registration fee
6000 SEK (to reserve your spot at the retreat)
Price includes a shared double room at our newly renovated Mountain Lodge, all meals and the whole 6 days experience. Exclusive smaller groups with maximum 14 participants.
We also arrange “The True You Experience” for private groups upon request.
The price does not include flight to or from the retreat, transfer to and from the house and the airport.
You have reserved your spot when the reservation fee is payed. The full amount shall be payed the latest 3 weeks before your retreat. Cancellation later than 3 weeks before the retreat is non refundable in full amount.
Complete retreat detail will be emailed when the deposit is done.
Below you can read further about our Terms, conditions and refund policy.
We require a signed document with your registration fee.
THE TRUE YOU EXPERIENCE
A transformational self discovery journey.





Terms & Conditions
Investment 20.000 SEK / xxxx EURO / xxxx USD (*Prices may vary. Contact us for correct price information)
To secure your spot you have a registration fee for 6000SEK that is not refundable.
The rest of your payment need to be paid 1 month before the retreat.
If you would like to split the payment over a longer period of time, please contact us.
If you want to cancel your spot you need to do this the latest 2 weeks before the retreat to get your payment back. Please note that the registration fee 6000SEK is not refundable.
All prices included taxes. (Possible to have an invoice for your company if needed.)
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What's included in the fee:
- All meals during the days included snacks, coffee and all day access to our tea-bar. All meals are prepared by Annika Panotzki that has skills as a holistic chef with high vibe foods, herbs and super-foods.
- A stay in a shared double room. Cozy newly renovated rooms.
- Morning breath work and qigong with Erik.
- Ceremonies with all materials, processes, hikes and lectures during the days.
- Printed material
- Access to red light sauna
- Sound healing sessions
- A goodie bag filled with gifts for your stay
What is not included in the price:
Flight, train or bus is not included.
Transfer between flight or train station to the house is not included.
Read our guidelines for how to get to our Lysvoll Mountain Lodge under "Contact"
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